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? Juggle various roles and responsibilities to promote autonomy by setting boundaries. Delegate work wherever possible. Train employees and supervisors on HR-related procedures. Allow vital interdependence between HR and employees; for instance, install a dartboard on a back wall for fun and competition.

? Organize productive team meetings for sharing a logistically and emotionally demanding workload. Build a fifteen-minute wavelength segment for group brainstorming and venting emotionally tough personnel issues - dealing with pink slips, reorganization uncertainty, battles with other departments, and cultural diversity tensions. Let team members acknowledge sources of work pressure as a group, assess the strengths and roadblocks affecting solid team coordination and cooperation.

? Listen to your family and friends as they know you best, and are often the first to tell you that you are stressed. Their insight may reveal situations or incidents that you weren't aware of-such as consistently being short-tempered with one or other family members. Seek their support to help ease workload, which in turn will help reduce your 'stress load.'

? Avoid being an over-achiever. Doing everything for everybody all the time can be rewarding, but it can also be mentally and physically draining. Seems the more you do, there's always more that has to be done-often without support from others.

? Learn to say no. If you find that you're being asked to do more than you can manage-whether physically, emotionally or financially-learn to set boundaries and remember that 'no' is a complete sentence.

De-stressing at work

Practicing regular stress management is good for long run. But, practicing preventive stress management helps in improving quality of life.

'Everybody reacts to stress in different ways and even deals with it differently,' says Dr. Fatema Saeed, a practising physiotherapist. Describing how exercises can help de-stress, she says, 'Moderate to intense aerobic exercise for longer durations and resistance training protocols of longer duration, lighter resistance and longer interest rest intervals, cause the greatest release of endogenous opioids (stress-busting or 'feel good hormones') in the bloodstream and hence, help in relieving stress. This secretion increases pain tolerance, improves appetite control and reduces anxiety, tension, anger and confusion. Also, with regular exercise, the individual becomes more sensitive to the opioid effects so that it takes less of the hormone to induce a specific effect.' Therefore, apart from improving physical fitness and overall health, regular physical ex本论文由英语论文网提供整理，提供论文代写，英语论文代写，代写论文，代写英语论文，代写留学生论文，代写英文论文，留学生论文代写相关核心关键词搜索。